In this episode of Blue Grit Radio, we dive into what it really means to step up your mental game — beyond motivation and mindset buzzwords. Drawing on the psychological insights of Carl Jung and James Hollis, we explore how true growth requires looking inward, owning your story, and facing the shadows that hold you back.

This episode connects ancient wisdom with modern policing, leadership, and personal development — reminding us that resilience isn’t about suppressing pain or struggle, but transforming it into strength and self-awareness.

Be sure to listen to the 2-part episode with returning guests Matt Domyancic and Anthony Shefferly: Mental Beasts- Psychology for Police Officers, the themes pair with the breakdown presented in this episode!

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*the opinions expressed in all episodes of this podcast and related materials do not reflect on any departments agencies.

music credit: Drive by AShamaluevMusic