In today's episode we are joined by former Special Forces leader Garry Banford. Garry served over two decades in the UK MOD, 16 of those with the UK Special Forces. One of the UK’s most combat-seasoned leaders and serving all of his years with UKSF in the ever-adapting aftermath of the Twin Towers attacks, Garry rose to the senior leadership position of Sergeant Major and has led some of the most high-performing teams in the world. His experience has tested and strengthened his resilience through the busiest years of Special Forces history.

He now shares his experience via his coaching company Duratus, guiding leaders and teams across all sectors from finance to football. Garry empowers business professionals to embrace uncertainty, be more resilient, and release their true potential. 

Join us as we explore the significance of self-awareness, the impact of organisational values and the necessity of delegation in achieving personal growth and better output. If you’re interested in learning about the power of storytelling, the importance of nurturing environments, and the strategies for maintaining mental and physical well-being in the face of diversity, this episode is for you.

In this episode:

07:30 The struggle of leaving your network - seeking new challenges.

13:58 Finding your edge - how mentors push potential.

18:03 The importance of reviewing performance after action.

21:59 Special forces selection tests resilience, character and adaptability.

30:17 Mental health - The importance of seeking feedback from loved ones.

35:08 Special forces training and the lack of practical combat storytelling.

43:30 Well-being in bouncebackability - quality sleep vital for recovery and productivity.

01:04:25 Why leaders must embrace uncomfortable delegation for growth.

Connect with Garry here:

Instagram: https://www.instagram.com/duratus_gaz/ 

LinkedIn: https://www.linkedin.com/in/garry-banford-640286111/ 

Please like, subscribe or follow, so you're notified of any new episodes coming up, and if you're keen to reach Rusty or Simon with any suggestions, feedback or comments, you can contact them via the show's LinkedIn page here:

https://www.linkedin.com/company/the-bouncebackability-podcast/