Ep. 186: In today’s solo episode, I’m catching you up on everything —because, wow, there’s a lot going on. I’m in the final stretch before my embryo transfer and feeling all the things: dizzy, overwhelmed, and emotional AF. I open up about IVF side effects, the pressure of social media speculation, and why I’m stepping away from Instagram after the transfer. I also share stories from a secret (and very wild) wedding weekend in Mexico, staying sober through it all, and my ongoing horse girl era. Plus, a mini Q&A on IVF, wellness, and mindset. Thanks for being here—your support means the world right now!

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Topics Discussed

• 00:00:00 Life update 


• 00:10:08 How to stay consistent if you constantly fall off the wagon 


• 00:11:28 Suggestions for IVF and PCOS


• 00:12:10 Natural supplement recommendations during IVF


• 00:12:41 Horse update


• 00:13:31 Approach to seed oils?


• 00:13:54 Relaxation tips during IVF


• 00:15:03 Will you ride pregnant?


• 00:15:43 IUI


• 00:16:12 How to balance wellness goals with demanding work?


• 00:16:55 How to find reliable business mentors and supporters?


• 00:21:43 Veneers


• 00:23:12 Embryo transfer process 


• 00:23:50 PCOS and Metformin


• 00:24:13 How to pass the time while trying to conceive


• 00:24:46 Why all the solo episodes?


• 00:25:19 Workouts during IVF


• 00:25:51 Getting through the tough moments during IVF


• 00:27:42 The most annoying and the best thing you’ve heard from other people while going through IVF

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