We’re getting unapologetically muscular today. Former Wall Street Journal reporter turned professional bodybuilder Anne-Marie Chaker joins us to talk about why women’s strength training is not a vanity play—it’s a longevity strategy, a confidence accelerator, and a rebellion against “shrink yourself” culture.

In this episode, we dig into:

• 
  

  🏋️‍♀️ Why strength training is self-care that actually works—and how lifting transforms more than your body

  
  


• 
  

  🧠 The mental health perks of moving heavy things (spoiler: it’s better than a bubble bath)

  
  


• 
  

  🚫 Breaking up with “skinny culture” and redefining beauty, power, and health on our own terms

  
  


• 
  

  💪 Motivation vs. discipline—how showing up matters more than feeling ready

  
  


• 
  

  👩‍👧 Raising the next generation to value strength over smallness and confidence over comparison

  
  


• 
  

  📚 Insights from Anne-Marie’s book Lift: How Women Can Reclaim Their Physical Power and Transform Their Lives—a call to take up more space, in every sense of the word.

  
  

This conversation is funny, real, and a powerful reminder that stronger is better than smaller—because it’s for you, not for them.

Thank you to our sponsors!

Get 20% off your first order at curehydration.com/WOMANSWORK with code WOMANSWORK — and if you get a post-purchase survey, mention you heard about Cure here to help support the show! 

Sex is a skill. Beducated is where you learn it. Visit https://beducate.me/pd2550-womanswork and use code womanswork for 50% off the annual pass.

Connect with Anne:

Website: https://annemariechaker.com/  

Book: https://www.penguinrandomhouse.com/authors/2268426/anne-marie-chaker/

Substack: https://annemariechaker.substack.com/ 

Related Podcast Episodes

• The Stress Paradox: Why We Need Stress (and How to Make It Work for Us) with Dr. Sharon Horesh Bergquist | 294


• 
  

   How To Breathe: Breathwork, Intuition and Flow State with Francesca Sipma | 267 Apple Podcasts

  
  


• Don’t Let Your Doctor Kill You: The New Hormone Solution with Dr. Erika Schwartz | 305

Share the Love:

If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform!

🔗 Subscribe & Review:Apple Podcasts | Spotify | Amazon Music | YouTube

Learn more about your ad choices. Visit megaphone.fm/adchoices