Lightning Process London: 18 Why you NEED to make yourself a priority

Lightning Process London: 17 – starting- and keeping – new habits

Lightning Process London: 16 – How I moved from sceptical to ready to take the Lightning Process

Lightning Process London: 15 – Tools to move from stuck to flourishing with the Lightning Process

Lightning Process London: 14 – Social confidence, party going and the Lightning Process

Lightning Process London: 13 – Sleep and the Lightning Process

Lightning Process London: 12 – FAQ 3 about the Lightning Process

Lightning Process London: 11 – FAQ 2 about the Lightning Process

Lightning Process London: 9 – The cost of trying to be perfect

Lightning Process London: 8 – The surprising health benefits of being kind to yourself

Lightning Process London: 7 – Parenting and guilt during and after ME and other illnesses

Lightning Process London: 6 – Pain and Fibromyalgia

Lightning Process London: 5 – Dealing with your inner critic

Lightning Process London: 3 – Anxiety – tips to improve it

Lightning Process London: 2 – From ME/CFS to well

Lightning Process London: 1 – Why this podcast?