DiscoverLP London PodcastsLightning Process London: 8 – The surprising health benefits of being kind to yourself
Lightning Process London: 8 – The surprising health benefits of being kind to yourself

Lightning Process London: 8 – The surprising health benefits of being kind to yourself

Update: 2016-05-16
Share

Description

alt

In this edition Phil and Kate discuss how important being kind is to your health.


The podcast dedicated to answering your questions about the LP and giving you deeper insights into what it is and what it can do.  Hope you find it useful and please send in any questions to us, Phil and the London team: Jacqui, Kate and Helen


You can also watch the video here…


Comments 
In Channel
Lightning Process London: 18 Why you NEED to make yourself a priority

Lightning Process London: 18 Why you NEED to make yourself a priority

2017-03-1413:51

Lightning Process London: 17 – starting- and keeping – new habits

Lightning Process London: 17 – starting- and keeping – new habits

2017-02-2818:42

Lightning Process London: 16 – How I moved from sceptical to ready to take the Lightning Process

Lightning Process London: 16 – How I moved from sceptical to ready to take the Lightning Process

2017-01-1727:20

Lightning Process London: 15 – Tools to move from stuck to flourishing with the Lightning Process

Lightning Process London: 15 – Tools to move from stuck to flourishing with the Lightning Process

2017-01-0314:20

Lightning Process London: 14 – Social confidence, party going and the Lightning Process

Lightning Process London: 14 – Social confidence, party going and the Lightning Process

2016-12-19--:--

Lightning Process London: 13 – Sleep and the Lightning Process

Lightning Process London: 13 – Sleep and the Lightning Process

2016-12-0516:54

Lightning Process London: 12 – FAQ 3 about the Lightning Process

Lightning Process London: 12 – FAQ 3 about the Lightning Process

2016-11-2127:43

Lightning Process London: 11 – FAQ 2 about the Lightning Process

Lightning Process London: 11 – FAQ 2 about the Lightning Process

2016-11-1527:18

Lightning Process London: 9 – The cost of trying to be perfect

Lightning Process London: 9 – The cost of trying to be perfect

2016-05-2313:35

Lightning Process London: 8 – The surprising health benefits of being kind to yourself

Lightning Process London: 8 – The surprising health benefits of being kind to yourself

2016-05-1613:20

Lightning Process London: 7 – Parenting and guilt during and after ME and other illnesses

Lightning Process London: 7 – Parenting and guilt during and after ME and other illnesses

2016-05-0918:04

Lightning Process London: 6 – Pain and Fibromyalgia

Lightning Process London: 6 – Pain and Fibromyalgia

2016-04-2621:40

Lightning Process London: 5 – Dealing with your inner critic

Lightning Process London: 5 – Dealing with your inner critic

2016-04-1516:44

Lightning Process London: 3 – Anxiety – tips to improve it

Lightning Process London: 3 – Anxiety – tips to improve it

2016-02-0321:18

Lightning Process London: 2 – From ME/CFS to well

Lightning Process London: 2 – From ME/CFS to well

2016-02-0216:58

Lightning Process London: 1 – Why this podcast?

Lightning Process London: 1 – Why this podcast?

2016-02-0202:46

Google Play
Download from Google Play
Castbox
Download from App Store
usUnited States
00:00
00:00
x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

Lightning Process London: 8 – The surprising health benefits of being kind to yourself

Lightning Process London: 8 – The surprising health benefits of being kind to yourself

Dr Phil Parker