DiscoverHeartsing Podcast | Weight Loss | Meditation | Future Self by NamaslayerLimbs Three - Five: Signs, Poses, Breath Awareness (Asana, Pranayama, Pratyahara )
Limbs Three - Five: Signs, Poses, Breath Awareness (Asana, Pranayama, Pratyahara )

Limbs Three - Five: Signs, Poses, Breath Awareness (Asana, Pranayama, Pratyahara )

Update: 2021-06-25
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Description

Signs, signs, everywhere there's signs! Are you seeing them? Slayer not only gives us a lovely rendition of the Telsa remake from her 80's self, but demonstrates how the signs of the Universe are everywhere when you look, and ask. We get a deeper understanding of the physical practice of yoga, the Asana and even pick up a couple of breathing techniques as we start to develop our practice of Pranayama, and finally how to draw inside of ourselves like a turtle into it's shell as we prepare to head into the final limbs of yoga...and into that sweet magic space that is within us all. The sweet remembrance of who we truly are.

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Mentioned in this episode:

To Reference more on Patanjali and the Yoga Sutras:
The Yoga Sutras of Patanjali (Sacred Teachings)

Meditations from the Mat: Daily Reflections on the Path of Yoga (by Rolf Gates)

Blog post reference for Pratyahara exercise

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Limbs Three - Five: Signs, Poses, Breath Awareness (Asana, Pranayama, Pratyahara )

Limbs Three - Five: Signs, Poses, Breath Awareness (Asana, Pranayama, Pratyahara )