DiscoverHappier with Gretchen RubinLittle Happier: Sometimes We Lash Out in Anger When In Fact We’re Feeling a Very Different Emotion
Little Happier: Sometimes We Lash Out in Anger When In Fact We’re Feeling a Very Different Emotion

Little Happier: Sometimes We Lash Out in Anger When In Fact We’re Feeling a Very Different Emotion

Update: 2021-07-124
Share

Description

A poignant scene from Meredith Hall’s novel Beneficence, where a husband and father speaks with harsh words to deny his regrets, reminds me to show my love; others can only see my actions.

Get in touch: @gretchenrubin; podcast@gretchenrubin.com

Get in touch on Instagram: @GretchenRubin

Get the podcast show notes by email every week here: http://gretchenrubin.com/#newsletter

Order a copy of Gretchen’s new book OUTER ORDER, INNER CALM here: http://outerorderinnercalmbook.com

Leave a voicemail message on: 774-277-9336

For information about advertisers and promo codes, go to happiercast.com/sponsors.

Happier with Gretchen Rubin is part of ‘The Onward Project,’ a family of podcasts brought together by Gretchen Rubin—all about how to make your life better. Check out the other Onward Project podcasts—Do The Thing, Side Hustle School, Happier in Hollywood and Everything Happens with Kate Bowler. If you liked this episode, please subscribe, leave a review, and tell your friends!

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Comments 
In Channel
loading
Download from Google Play
Download from App Store
00:00
00:00
x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

Little Happier: Sometimes We Lash Out in Anger When In Fact We’re Feeling a Very Different Emotion

Little Happier: Sometimes We Lash Out in Anger When In Fact We’re Feeling a Very Different Emotion

Gretchen Rubin / The Onward Project