In this episode, Alexander Robibaro joins the host to discuss the profound themes of fatherhood, faith, and personal transformation. Alexander shares his journey through anxiety, depression, a traumatic divorce, and substance abuse, detailing how he found redemption and purpose through breath work and emotional regulation. The conversation delves into the importance of self-reflection, identity shifts, and the critical role of male support systems in preventing self-destructive paths. Both men emphasise the value of fitness, faith, and being present with their children as cornerstones of their personal growth. This episode serves as a powerful reminder that enduring life's darkest moments can lead to the most significant transformations.

00:00 Introduction and Warm Welcome

04:21 Finding Purpose and Breath Work

07:40 The Importance of Stillness

11:42 Emotional Regulation and Parenting

18:45 Masculinity and Emotional Expression

29:26 Reflections on Personal Growth

30:48 Taking Actionable Steps for Self-Improvement

31:39 The Importance of Showing Up and Building Healthy Habits

32:09 Redefining the Dad Bod and Leading by Example

34:18 Inspiring Other Fathers and Leading by Example

36:37 The Ripple Effect of Positive Energy

37:11 Healing Others and Self-Healing

40:03 Reprogramming and Creating New Habits

44:49 The Role of Faith in Personal Growth

51:27 Cherishing Moments with Children

58:51 Future Plans and Men's Group Initiatives

Follow Alexander: Instagram: https://www.instagram.com/the.alpha.era/FOLLOW ► Instagram: https://www.instagram.com/nickbetarofficial/Sponsors: Betar Media: https://www.instagram.com/betarmedia/