Live in the Moment

Live in the Moment

Update: 2019-09-171


The intention of today’s meditation is to help you be truly alive in this present moment.  

To appreciate exactly where you are and exactly what you have in your life...right now, just as it is.  Just as you are.  

It’s so easy to get caught up in the future.  

In your goals, your desires and your visions of life that will happen when you achieve this or when you have that.  

And while achieving and showing up everyday in pursuit of goals is fulfilling and makes life exciting, we can often times get too caught up in them, allowing us to uproot ourselves from the beauty of the present moment.  

In the practice of mindfulness, we call this non-striving...the practice of sitting with things they way they are now. 

So today’s meditation will help you root yourself in this moment, appreciating your life for the amazing gift it is now.  


LOLA is a female-founded company offering a line of organic cotton tampons, pads, and liners.  And now, they offer sex products, too. You should be empowered to make decisions about your sex life and LOLA makes it easy with their ultra-thin lubricated condoms that are made of natural rubber latex and individually tested for contraception and STI protection. And their personal lubricant features a mess free one-click pump system.  It’s hypoallergenic and made with 95% organic ingredients to create a long-lasting lubricant that perfectly mimics natural feminine moisture and maintains a healthy pH balance. I love LOLA’s dedication to women and how easy they make it to customize my monthly subscription. For 40% off your first month’s subscription, visit and enter WMN when you subscribe.









Live in the Moment

Live in the Moment

Katie Krimitsos