Living Wide, Loving Deep | Sam Ballard's 5 Glimmers for a Joyful Life
Update: 2025-08-06
Description
Sam Ballard doesn’t just survive her days—she savors them.
In this joyful and heartfelt episode, Sam shares her five “glimmers” that shape her wide-open, full-hearted life—from sacred routines to spontaneous adventures. Whether you’re craving structure or soul, this conversation is your permission slip to show up fully, even in the mess. A must-listen for anyone yearning to feel more alive in midlife.
Chapters
00:00 Introduction to Living Wide and Deep
02:51 Sam's Unique Background and Upbringing
06:00 The Five Glimmers for a Joyful Life
08:53 Embracing Senses and Gratitude
12:04 The Importance of Structure
14:45 Building Connections and Relationships
17:51 Celebrating Life's Moments
20:57 Creating Meaningful Experiences
23:41 Choosing Joy and Overcoming Challenges
Sam Ballard| IG: @sammy2meb
FB: https://www.facebook.com/samanthaballard
Tori Poulter | IG: @shala_hormonehealth
FB: https://www.facebook.com/people/Shala-Hormone-Health/61564605156249/?_rdr
Shop Shala: www.Shala.com
In this joyful and heartfelt episode, Sam shares her five “glimmers” that shape her wide-open, full-hearted life—from sacred routines to spontaneous adventures. Whether you’re craving structure or soul, this conversation is your permission slip to show up fully, even in the mess. A must-listen for anyone yearning to feel more alive in midlife.
Chapters
00:00 Introduction to Living Wide and Deep
02:51 Sam's Unique Background and Upbringing
06:00 The Five Glimmers for a Joyful Life
08:53 Embracing Senses and Gratitude
12:04 The Importance of Structure
14:45 Building Connections and Relationships
17:51 Celebrating Life's Moments
20:57 Creating Meaningful Experiences
23:41 Choosing Joy and Overcoming Challenges
Sam Ballard| IG: @sammy2meb
FB: https://www.facebook.com/samanthaballard
Tori Poulter | IG: @shala_hormonehealth
FB: https://www.facebook.com/people/Shala-Hormone-Health/61564605156249/?_rdr
Shop Shala: www.Shala.com
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