In this honest and thought-provoking episode, I sit down with beautiful Thrivalist member Liz — a mum of three and intuitive healer — as she shares her powerful reckoning with alcohol.

Liz wasn’t drinking heavily. In fact, by society’s standards, a wine or two in the evening seemed completely acceptable. But deep down, she knew it wasn’t serving her. Even just one or two drinks began to dull her energy, disconnect her from her intuition, and leave her feeling out of alignment with the life she truly wanted.

This conversation explores the often-ignored space between “not a problem” and “not right for me.” Liz speaks openly about the moment she reached out to Thrivalist, and how that act alone gave her the permission to challenge the idea that unless drinking becomes destructive, there’s no reason to question it.

Her story is a powerful reminder that you don’t need to hit rock bottom to make a change. If something feels off — even if it’s just one or two drinks — that’s reason enough to take a closer look. Sometimes, the quiet discomfort is the clearest sign that something isn’t working.

This is a story about honouring that inner knowing. About tuning in. About rewriting the rules in a way that feels good for you.

We’re so grateful to Liz for sharing her truth with us.

Where to find Thrivalist:

Visit our website: https://thrivalistsobriety.com

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Use the coupon ‘Sobernotsorry’ for 20% off the Thrivalist Signature Sobriety Course 

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