Lizzo BioSnap a weekly updated Biography.

Lizzo has dominated headlines the past few days with her latest milestone after months of public transformation and raw honesty about her health journey. On November 8, Lizzo and Myke Wright made a glamorous public appearance at the Baby2Baby Gala in Los Angeles where she wore a shimmering black gown that showed off her dramatically slimmed-down figure, garnering immediate attention from photographers and press. Days earlier, Lizzo took to Instagram, announcing she reached her weight release goal, sharing a candid photo in a red two-piece workout set and revealing specifics: her weight and BMI are lower than at any point since 2014, and she’s down16 percent body fat. She captioned her post, “I did it,” encouraging followers that “you can do anything you put your mind to.” According to AOL, Lizzo marked this transformation not as weight loss, but “weight release”—a holistic, methodical approach that’s focused on overall wellness rather than numbers alone.

Her openness has sparked positive reactions across social media, with fans dubbing her “Queen of authenticity.” Her posts exude confidence and inspire others to embrace swimsuit season with their own bodies, especially as she models bikinis and chic one-pieces from her Yitty brand. Comments flooded in applauding her evolution in body positivity: Lizzo clarifies she now embraces “body neutrality,” noting in The New York Times that not every day is positive but consistency and self-love matter most.

Speculation swirled online suggesting celebrity weight loss drugs like Ozempic played a role, but Lizzo shut down rumors in an Instagram Live in April, telling Page Six and others that her achievements stemmed from “calories in versus calories out” and consistent nutrition and exercise. That said, in a bold move at New York Fashion Week, Lizzo admitted having tried Ozempic and other GLP-1 drugs, but she credits discipline, mindful eating, and her fitness routine for her best results.

Most recently, Lizzo made news for her stadium performance with SZA at SoFi Stadium, marking her first live show at that scale. She posted about the night, calling SZA “THEE DIVA” on Instagram and celebrating their decade-long friendship—a notable highlight reinforcing her status in both music and celebrity circles.

While the sexual harassment lawsuit and social media toxicity that stalked Lizzo last year continue to linger in background conversations, the focus lately has shifted decisively to her health, discipline, and new goals. Doctors commenting on her journey widely agree Lizzo’s transformation supports better overall health and potentially much greater longevity in her music career and public life.

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This content was created in partnership and with the help of Artificial Intelligence AI