DiscoverThe Astral Hustle with Cory AllenLoch Kelly | Effortless Mindfulness
Loch Kelly | Effortless Mindfulness

Loch Kelly | Effortless Mindfulness

Update: 2019-10-071
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Loch Kelly is a leader in the field of meditation and psychotherapy. He is the author of the award-winning Shift into Freedom and founder of the Open-Hearted Awareness Institute. Loch is an emerging voice in modernizing meditation, social engagement and collaborating with neuroscientists. 

In this podcast, we talk about how to catch mindful glimpses during daily life, entering flow states by controlling your attention, and his book The Way of Effortless Mindfulness.

Now Is the Way is now available. Check the audiobook, hardcover, and kindle here!

BINAURAL BEATS FOR DEEP WORK and GUIDED MEDITATIONS are available now! Use the code ASTRAL for 15% off!

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Comments (1)

Lual Lual

hello I'm here too. hahaha i loved the podcast with Duncan I'm here to get educated ❤️❤️

Oct 8th
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Loch Kelly | Effortless Mindfulness

Loch Kelly | Effortless Mindfulness