DiscoverUnderground ConfidenceLockdown overeating: How can mindful eating help?
Lockdown overeating: How can mindful eating help?

Lockdown overeating: How can mindful eating help?

Update: 2021-07-21
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“An average human looks without seeing, listens without hearing, touches without feeling, eats without tasting, moves without physical awareness, inhales without awareness of odour or fragrance, and talks without thinking.”  - Leonardo daVinci 

Mindful Eating is one technique that might help you to cut back on comfort food. Mindful eating is the practice of mindfulness around food, and may lead to a greater appreciation of life.

Do you have a question or comment? Let me know!

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If you can’t stop eating, and you don’t know why...
If you’re tired of beating yourself up for not being able to stop...
Don’t feel alone...you don’t have to live in secret any more.
Talk with people who understand and make giant steps toward healing

'Understand Your Eating 6-week Programme' intake sessions being conducted now,  (limited places).
You can see all the details of the programme here:https://www.bristolcounselling.co.uk/binge-eating-disorderbristol.html

For more support:
Contact
: shelley_treacher@hotmail.com
Info: www.bristolcounselling.co.uk
BlogFree quick tips and quiz: Are you a comfort eater?

Click here for 'Comfort Eating Recovery' Facebook group
Click here for 'Love and Relationship Recovery' Facebook group

Here's another podcast you might like: 'The Secrets to Breaking Habits - How to break the powerful habit of comfort eating'

If you like this podcast, please share it or leave a review on Apple Podcasts!

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Lockdown overeating: How can mindful eating help?

Lockdown overeating: How can mindful eating help?

Shelley Treacher Overeating, Anxiety, & Loneliness