Lockdown overeating: How can mindful eating help?
“An average human looks without seeing, listens without hearing, touches without feeling, eats without tasting, moves without physical awareness, inhales without awareness of odour or fragrance, and talks without thinking.” - Leonardo daVinci
Mindful Eating is one technique that might help you to cut back on comfort food. Mindful eating is the practice of mindfulness around food, and may lead to a greater appreciation of life.
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If you can’t stop eating, and you don’t know why...
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'Understand Your Eating 6-week Programme' intake sessions being conducted now, (limited places).
You can see all the details of the programme here:https://www.bristolcounselling.co.uk/binge-eating-disorderbristol.html
For more support:
Blog: Free quick tips and quiz: Are you a comfort eater?
Here's another podcast you might like: 'The Secrets to Breaking Habits - How to break the powerful habit of comfort eating'
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