In this episode of Me and My Therapist, we discuss, "Loneliness, why we get lonely and how to prevent it."

Via the topics discussed in this episode, you will learn: 

• The founding principles of connection
• The Psychology Behind Loneliness 
• How loneliness differs in men and women 
• Research into loneliness 
• The implications of social media 
• Tips on creating social groups 
• Suggestions for forming healthy connections 
• learning hope to be happy alone 
• Navigating through fears of rejection
• The benefits of solitude 
• How loneliness impacts us differently at different stages of our life 

• Topics Discussed:
• The impact of loneliness on longevity 
• The difference between loneliness in men and women
• Male v Female brain
• Men's mental health 
• nature v nurture 
• Study into loneliness 
• The importance of connection 
• Social constructs and how they impact our mental health 
• Young people becoming progressively more lonely 
• The dangers of social media 
• 90 x 90 challenge
• Most people feel the way we do 
• Don't die with your music left in you 
• Getting Social 
• Having a healthy relationship with social media 
• Friendships Dynamics 
• Learning how to be happy alone 
• Utilising our time for personal development 
• How loneliness impacts us differently at different stages of our life
• Finding what makes you feel connected
• The power of good choices

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Lauren Violet Instagram - https://www.instagram.com/laurenviolet_/

Molly Scarlett Instagram - https://www.instagram.com/molly.scarlett.therapy/

Molly Scarlett Therapy Website - https://www.mollyscarletttherapy.com/