Thanks for tuning in to today’s episode. If you’ve enjoyed our discussion, be sure to check out the
show notes for more resources, and links to effort-based training plans. Until next time, keep running smart,
stay strong, and enjoy every step of the way.

Galatians 6:9 “Let us not become weary in doing good, for
at the proper time we will reap a harvest if we do not give up.

SHOWNOTES:

What does this mean for your running? Here
some useful links.

Your “how to do it” run streak Run 365 Days: Your 365 Day Run Streak

Brain Training For Runners': Your Mental Guide To
Better Running.

Improve your discipline Accountability Coach.

Add swimming to your run Become a better swimmer.

Follow us on INSTAGRAM.

Follow us on TWITTER.

Follow us on YouTube.

More about your HOST.

Train your BRAIN become a better runner.

God bless you, share the show give it a
like, and remember… take it easy.