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🔬 The Science of Longevity & Preventative Medicine | Secrets to Healthy Aging & Longer Life

🌟 Want to live longer and stay healthier? In this episode, we explore the latest breakthroughs in longevity science, preventative medicine, and anti-aging strategies to help you optimize your healthspan and lifespan! 🔍

What You’ll Learn:

✅ The science of aging and how to slow it down

✅ How to reduce chronic inflammation and prevent disease

✅ Cutting-edge longevity research & biohacking techniques

✅ Brian Johnson’s extreme longevity practices—do they really work?

✅ Ancient wisdom vs. modern medicine: What works best?

✅ Simple lifestyle changes for healthy aging

🕰️ Timestamps:

00:00 Welcome Back! Catching Up & Hair Talk

00:56 Recording Plans & Viral TikTok Ideas

01:21 Energy Boost Hacks & Shotgun Challenges

02:13 February Vibes & Longevity Discussion

03:33 Intro to Longevity & Preventative Medicine

04:54 The Science Behind Aging & Cellular Health

07:31 Best Preventative Medicine Strategies

18:14 Historical Secrets to Longevity & Wellness

31:04 Alzheimer’s Prevention & Cognitive Health

31:34 Magnesium & Brain Function

31:58 The Valerian Root Experiment

32:47 Navigating Memory & Familiar Places

35:45 How to Prevent Cognitive Decline

38:26 Daily Healthy Lifestyle Tips

45:08 Emerging Anti-Aging Research

51:40 Brian Johnson’s Longevity Routine—Extreme or Genius?

56:56 The Future of Longevity & Medicine

59:01 Outro & Social Media Plugs

🔥 Don’t forget to LIKE, COMMENT & SUBSCRIBE for more insights on health, longevity, and wellness! Let us know—what’s your favorite longevity hack? ⬇️

#Longevity #HealthyAging #PreventativeMedicine #AntiAging #Healthspan #Lifespan #BrianJohnson #LongevityScience #Biohacking #Wellness #HealthyLifestyle

THIS PODCAST IS FOR ENTERTAINMENT PURPOSES ONLY AND DOES NOT SUBSTITUTE FOR PROFESSIONAL MEDICAL ADVICE. PLEASE SEEK A MEDICAL PROFESSIONAL OR HEALTHCARE PROVIDER IF YOU ARE SEEKING MEDICAL ADVICE, DIAGNOSIS OR TREATMENT.

Sources:

1.• National Institute on Aging. (2023). What Do We Know About Healthy Aging? • World Health Organization (WHO). (2023). Healthy Ageing

2.• Time Magazine. (2023). Bryan Johnson’s Quest for Immortality • Fortune. (2024). Bryan Johnson Aims to Make Death Optional • Longevity Investors Conference. (2024). Bryan Johnson Interview

3.• Buettner, D. (2008). The Blue Zones: Lessons for Living Longer from the People Who’ve Lived the Longest. • National Geographic. (2023). What Are Blue Zones? • Netflix. (2023). Live to 100: Secrets of the Blue Zones Documentary

4. • Mark, J. J. (2020). Health and Medicine in Ancient Egypt • Nunn, J. F. (2002). Ancient Egyptian Medicine. University of Oklahoma Press.

5. • Sinclair, D. A. (2019). Lifespan: Why We Age—and Why We Don’t Have To. • National Institutes of Health. (2023). Advances in Aging and Longevity Research

6. Netflix. (2023). Live to 100: Secrets of the Blue Zones Series Description

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