DiscoverToday's Tips from AARPLongevity Secrets | Tips to Add Years to Your Life
Longevity Secrets | Tips to Add Years to Your Life

Longevity Secrets | Tips to Add Years to Your Life

Update: 2025-05-20
Share

Description

Living a long, healthy life isn’t just about luck or good genes. It’s also about the everyday choices — those small, steady habits that make the biggest difference over time. So today we’re sharing some easy tips to help you live longer, feel better, and make the most of every day!




To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier!

Comments 
00:00
00:00
x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

Longevity Secrets | Tips to Add Years to Your Life

Longevity Secrets | Tips to Add Years to Your Life

AARP