In this episode of the MedStudent Wellbeing Series, Gregory Lucas, a 37 y/o Tech Professional from Dallas, TX talks about how he lost 80 lbs (36 kg) in 6 months, normalized his B.P, and put his Type 2 Diabetes into remission by adopting a very low carb ketogenic eating strategy. He shares with us his experience and insights about what made him successful and why he's making this a long term eating lifestyle.

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00:00 Guest Introduction

01:20 What is the Keto Diet?

04:12 Is Weight the Problem or a Symptom

05:09 Initial Goals while starting out

07:14 Initial reactions by Friends and Colleagues

07:58 The types of food he consumes on a daily basis

10:14 Some negative aspects of the Keto Diet

11:30 Is Keto more expensive?

14:47 Some lessons you learned along the journey

18:03 Valuable resources you can use to learn more about Keto

20:20 Message if you wish to start the Keto Diet

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I had a great time listening to his story and I hope you enjoy this episode. Let me know if you liked it or if you have any queries, feedback, or any topic suggestions, you can contact me on Instagram @thecointheory.

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You can listen to the MedStudent Wellbeing Series(Audio) on :

Apple Podcasts: https://podcasts.apple.com/ae/podcast/the-medstudent-wellbeing-series/id1530897936

Spotify: https://open.spotify.com/show/1cumbjdzmUv8CNu81ylaTr

Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy8yNzkxYzgzOC9wb2RjYXN0L3Jzcw?sa=X&ved=2ahUKEwiqhIzT4fTrAhUDNhoKHRf7ASUQ4aUDegQIARAC&hl=en-AE

Breaker: https://www.breaker.audio/the-medstudent-wellbeing-series

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If you enjoyed this episode it would mean a lot if you could share this on your story and tag me @thecointheory and also give us a good rating on whichever platform you're watching this on, that would be amazing.

See you at the next one!

Disclaimer: The information on this podcast is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. All content, including text, graphics, images, and information, contained on or available through this podcast or blog is for general information purposes only. You are encouraged to confirm any information obtained from or through this podcast/blog with other sources and review all information regarding any medical condition or treatment with your physician. Never Disregard Professional Medical advice or delay seeking medical treatment because of something you have seen on or accessed through this Podcast/Blog.