Losing Weight Won’t Magically Fix How You Feel About Yourself - Spam Filter For Your Brain
Description
Losing Weight Won't Make You Feel Happy - Spam Filter For Your Brain - Episode 144
On this episode of Spam Filter for Your Brain, HeardinLondon (that's me, but I speak in a weird third person for the algorithm) talks about: The Truth About Body Image: Your Thoughts Matter More Than Your Size
Key Takeaways:
- Feeling Better in Your Skin Starts with Kindness, Not Weight Loss
- Breaking the Cycle of Negative Self-Talk Around Body Image
- The Sneaky Thoughts Sabotaging Your Self-Confidence
Full transcript:
https://www.heardinlondon.com/post/losing-weight-won-t-magically-fix-how-you-feel-about-yourself
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