Loss Or Grief May Be Behind Comfort Eating
It’s clear that grief is one of the greater challenges for so many of us, during the pandemic.
There have been many losses. From the everyday losses in our lives and livelihood, to the shocking loss and often horrific death of loved ones, related or unrelated to the pandemic.
The difficult thing about grief is that In our stiff upper lip patriarchal society culture (at least in the UK), we don’t talk about grief. We don’t know how to. But loss is a part of each of our lives. So, here I talk you through some ways to cope and to understand grief and loss.
Want to go further?
For more support:
Blog: Free quick tips and quiz: Are you a comfort eater?
Click here for 'Comfort Eating Recovery' Facebook group
Click here for 'Love and Relationship Recovery' Facebook group
Coping with Memories of Grief and Loss at Christmas - Lyn Reed https://welldoing.org/article/coping-with-memories-grief-loss-christmas