It's quiz time! Today, Lou is bringing you a fun and interactive episode: a quiz designed to test your knowledge on key concepts related to fat loss. Lou covers topics such as calorie deficit, macronutrients, exercise thermogenesis, and the importance of accountability in achieving fat loss goals. 

Listeners are encouraged to participate and submit their scores for a chance to win a free place in Lou's upcoming six-week challenge. 

KEY TAKEAWAYS

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  The law of thermodynamics states that in order to lose weight, one must be in a calorie deficit.

  
  


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  Building muscle through strength training is crucial, especially for women approaching menopause to maintain bone density.

  
  


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  Non-exercise activity thermogenesis (NEAT) plays a significant role in daily caloric burn and can be increased through simple movements like walking or fidgeting.

  
  


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  Protein, carbohydrates, and fats are the three main macronutrients essential for the body, with protein being the most satiating.

  
  


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  Accountability is a key factor in achieving fat loss goals, whether through a coach, community, buddy, or tracking system.

  
  

BEST MOMENTS

"The law of thermodynamics means that calories in should equal calories out in order to just maintain weight."

"Body recomposition - If you want to build a bit of muscle and lose a bit of fat all at the same time, you can sort of sit around maintenance calories and that will help you build muscle and lose fat at the same time."

"You've got your BMR, your TEF, your NEAT, and your EAT. So BMR is your basal metabolic rate. You've got your TEF, which is your Thermic Effect of Feeding. You've got NEAT, which is Non-Exercise Activity Thermogenesis. And you've got EAT, which is your Exercise Activity Thermogenesis."

VALUABLE RESOURCES

https://linktr.ee/theexerciseengineer
lou@theexerciseengineer.com

HOST BIO

Lou's personal journey with body confidence and food struggles began at the age of 15, where overeating and guilt around food consumed her. But everything changed during the lockdown in March 2020. Determined to regain control, Lou immersed herself in research, found joy in working out in her garden, and started tracking her nutrition and steps. Surprisingly, she lost a stone in less than three months and discovered a newfound love for fitness.

Fueling her passion, Lou pursued personal training qualifications and launched her Instagram page in September 2020. After months of building a solid foundation, branding, and gaining relevant expertise, she started helping others achieve what once felt impossible—losing fat, feeling empowered, and loving the journey without restrictions. With numerous success stories, digital products, and a thriving membership program called Train with Lou, Lou now coaches, teaches, and learns about food, exercise, and mindset.