DiscoverThe Balance TheoryLouisa Nicola on optimising your life for brain health
Louisa Nicola on optimising your life for brain health

Louisa Nicola on optimising your life for brain health

Update: 2022-10-16
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Today’s guest is the head performance advisor and CEO of Neuro Athletics, Neurophysiologist and Billionaire coach + a NEW and great friends of mine, Louisa Nicola. She's on a mission to optimise mental performance and to help educate, train and unlock human performance through science and data with a commitment to your potential.


Today we chat about how her brush with Gary V started her incredible podcast The Neuro Experience, the common things we do that fasten the brain ageing process (an in turn things we can do to slow it down), she gives us a neuroanatomy 101, shares her favourite supplements and coffee tips! Louisa also shares the BEST form of exercise for brain health, tips for optimal sleep and what a balanced brain means to her.


Connect with Louisa more on IG or TikTok.


Until next time,

Stay Balanced


P.S. Need a fix in-between episodes? Head on over and connect with us on our TikTok & Instagram!

Support this show http://supporter.acast.com/thebalancetheory.



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Louisa Nicola on optimising your life for brain health

Louisa Nicola on optimising your life for brain health