Have you ever caught yourself ending a sentence with the phrase “you know”… without really knowing why? What if this simple expression is more than a conversational habit — what if it’s your heart’s quiet way of reminding you that the truth already lives within?

In this transformative episode of Connect 2 Love, Lisa and Michael unpack the deeper meaning behind the phrase “You Know,” revealing how it may be part of a collective shift toward heart-centered awareness. Drawing on insights from heart intelligence research and intuitive wisdom, they explore how language can serve as a bridge between the mind and the heart, guiding us back to our inner knowing.

For anyone who’s ever doubted their intuition or searched outside themselves for validation, this episode offers a powerful reframe: the answers you seek aren’t out there — they’re within.

You’ll discover:

• How “you know” can act as a subconscious self-affirmation, aligning you with your inner truth.

• Why heart intelligence is key to accessing intuitive knowing and authentic connection.

• How shifting from external validation to inner wisdom amplifies clarity, self-love, and sovereignty.

• Practical ways to attune to your heart’s intelligence and embody love as your natural state.

Tune in to learn how to harness this subtle energetic shift, using it as a conscious declaration, and effortlessly embody the authentic connection and love that is your very essence. When you learn to trust your heart’s knowing, you begin to realize that “Love, When You Know, You Know” is the pathway to your magnificence. 

“There is something I do not know, the knowing of which could change everything.” ~ Rumi

If you find value in this conversation, please share this episode with a friend who may also benefit from the journey of self-discovery. And connect with us on Instagram at Connect2LoveEnergy to share your reflections and experiences we would love for you to be a part of our Connect 2 Love Community.

Lisa LeRose is an internationally respected natural health advocate, wellness educator, speaker, and eternal optimist and is the founder of One Wisdom, a healing arts collective focused on creating life-changing transformations.

Michael J.. Russ is an International Bestselling Author of “Zero Adversity,” Podcast Host, Speaker, Musician, Travel & Wine Enthusiast.Learn more about Michael J. Russ at LifeMovesPodcast.com.