DiscoverThe Compassion PodcastLoving Kindness with Kristin Neff
Loving Kindness with Kristin Neff

Loving Kindness with Kristin Neff

Update: 2024-01-03
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This meditation features a loving-kindness practice aimed at fostering feelings of goodwill and kindness towards oneself and others. It guides listeners through various stages, including focusing on breath, visualizing loved ones and acquaintances, and extending kindness to oneself and the broader community, all while maintaining a centered and calm mindset.
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Loving Kindness with Kristin Neff

Loving Kindness with Kristin Neff

Kristin Neff