DiscoverBody Reset w/ Olly WoodLow Intensity Training to Improve Heart Health
Low Intensity Training to Improve Heart Health

Low Intensity Training to Improve Heart Health

Update: 2024-10-16
Share

Description

Get access to our Workout Reset: https://start.bodyreset.online/workout-reset-access-1

We all know that exercise is go for cardiac health but the intensity of training has a big impact on whether its beneficial or a stressor. Learn how slowing down your training can improve your heart health and longevity.

Top Giveaways: https://bodyreset.online/top-giveaways/

► 4 Ways I Can Help
Work With Us Directly: https://bodyreset.online/work-with-us/
Top Giveaways: https://bodyreset.online/top-giveaways/
Free Facebook Group: https://www.facebook.com/groups/624778944323289
YouTube: https://www.youtube.com/c/OllyWoodMP
Instagram: https://www.instagram.com/ollywoodnz/

Comments 
00:00
00:00
x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

Low Intensity Training to Improve Heart Health

Low Intensity Training to Improve Heart Health

Olly Wood