Lucy Charles-Barclay's Celiac Diagnosis: A Game Changer
Update: 2025-12-10
Description
Lucy Charles-Barclay, a four-time world champion in Ironman and triathlon, discovered she had celiac disease, an autoimmune condition caused by gluten consumption. Despite rigorous training, she struggled with unexplained injuries and low energy. After her diagnosis, she switched to a gluten-free diet, carb-loading with rice, chicken, and eggs, and using gluten-free gels during races. This change allowed her to win her second world Ironman seventy point three title and prepare for the T one hundred Triathlon World Championship finale.
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