Lucy Dunne shares how to set yourself sustainable goals
Description
Today I am joined by Lucy Dunne, founder, and CEO of Dunnebells. Dunnebells is a company that stands for honesty, inclusivity, strength and we believe in building a safe community for women all over the world to show up, be themselves, lift heavy and eat whatever makes them happy!
We do a deep dive today into Lucy's experience with an eating disorder & yoyo dieting which has fuelled her business & work today, wrapped up in this includes breaking the cycle of yoyo dieting & setting sustainable fitness goals.
She also shares and incredibly profound exercise to find your WHY which can be used in any area of life, as well as debunks some fitness myths!
To ENTER & WIN 1 of 2 spots in Lucy's signature 8-week program click the link here.
You can connect with Lucy more here @dunnebells
Share this episode with your mum, sister or a friend if you know they'll love it too!
Until next time,
Stay Balanced
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