Luke McLeod: Former bachie says meditation is for everyone
Luke McLeod is better known for his appearance in the Bachelor with Sophie Monk, and later in Bachelor in Paradise, but Luke has a secret weapon that he took into the reality TV shows that he is now sharing with the world. While the shows were a hotbed of heightened emotions and drama Luke says that he used his meditation practice to find calm amid the chaos. He's now throwing out a challenge to everyone, including parents (who know a thing or two about chaos) to embrace meditation as a way of managing life's ebb and flow. Through his company Soul Alive he's launched Five Alive, a five week meditation challenge.
Luke talks about how meditation has helped him in his life, and why he believes anyone can do it.
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