EPISODE 22

In this episode, Sandy and Keith explore meditation as both a practice and a state of being — and why it can feel so hard to access even when we know the benefits.

They talk about how vinyasa practice can create the conditions for stillness, what it means to “declutter the mind,” and why distractions, shiny-object syndrome, or neurodivergence might make meditation more challenging. From mala beads as stimming tools to walking meditation, they share practical ways to make the practice more accessible, relatable, and sustainable.

Whether you’re someone who feels like you “can’t” meditate, a seasoned practitioner returning after a break, or simply curious about starting, this conversation offers tips, encouragement, and the reminder that meditation is free — and always available as a moment of respite from daily responsibilities.

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Bhagavad Gītā 6.19:

yathā dīpo nivāta-stho neṅgate sopamā smṛitā

yogino yata-chittasya yuñjato yogam ātmanaḥ

“Just as a lamp in a windless place does not flicker, so the disciplined mind of a yogi remains steady in meditation on the Self.”

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Insight Timer can be found here.

This is the Sacred Waters meditation Sandy references.

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Keith's studio in Penrith is called Bija Yoga. Contact Keith for info on teacher training!

Sandy teaches at Folde Yoga in Nipaluna/Hobart and has online classes available at sandyking.com.au

Learn about Sandy's Golden Yoga School teacher training 2026 here : sandyking.com.au/tt

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Thai Yoga Holiday has filled up, but if you're still keen to join us, we may be able to squeeze you in. Visit sandyking.com.au/thai-yoga-holiday for all info.



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Follow your co-hosts on instagram:



Keith @bija_yoga

Sandy @sandykingyoga