Mental health, (Joey’s voice) “how you doin?” But for real, how is it doing? Because you can’t be fully healthy without a healthy mind. Caro and Jen discuss what happens to your body when negative thoughts fill your mind, as well as the stigma attached to mental health. We wrap it up with giving you suggestions on how to improve your mental health so that it’ll benefit you in the long run! Be sure to follow us on Instagram for more from us including content recs and brand spotlights @dashofchisme