MMS #35 | From Burnout to balance: Tips for a healthier, wealthier life with Brad Hook
Description
In this episode of Money Made Simple, join Liv as she chats with well-being and resilience guru Brad Hook. He provides a bunch of insight and tips on mastering your money mindset and aligning your spending with your values. They dive into ways to mange stress and prevent burnout, and the link into how this can actually boost your financial wellbeing (a win-win, as we like to say!). This week's episode covers:
- A dive into Brad's background, journey and own money mindset (it's always great to learn from others, right!)
- How to identify your own values, and how these can drive better decisions - including financial best practice for your needs
- Brad’s top tips for tackling financial stress and avoiding burnout.
- Some powerful daily habits you can adopt that promote financial health and enhance overall well-being
Resources Mentioned in this Episode:
- Dive deeper into resilience and well-being strategies via the Brad Hook website
- Brad's new book Start with Values - out Jan 2025 via Penguin
Tune in for an insightful discussion that may just shift your perspective on money, stress, and living a balanced life. Perfect for anyone looking to give their financial habits a lil' shake up!
Watch the full video on YouTube
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Disclaimer: This podcast contains personal opinions and is intended to provide educational information only. It doesn't relate to your particular financial situation or goals and is not financial advice or recommendations. Simplicity New Zealand Limited is the issuer of the Simplicity KiwiSaver scheme and investment funds. For product disclosure statements please visit Simplicity's website simplicity. kiwi.