MOMENT | How to Stop an anxiety spiral in its tracks (in minutes), with Ferne McCann
Description
Motherkind Moment is your place for calm and connection and a shift in perspective before the week ahead.
This week Ferne McCann teaches us about the power of responding rather than reacting. She shows us why we shouldn't be surprised when our kids react differently to situations than we might, how we can become aware of our triggers, and why we should keep things simple when our anxiety is catching us in a spiral.
For more powerful insights from Ferne McCann listen to the full episode here: Intrusive thoughts, anxiety and how motherhood changed me with Ferne McCann
Click Here to order your copy of 'Motherkind: A New way to thrive in a world of endless expectations’ and gain access to a free 60 minute masterclass with Zoe - teaching the core principles of the book.
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