Let's talk about how to attend to chronic pain, memory loss, and depression.
What does magnesium have to do with that, you ask?
My answer: lots! Feel inspire to add, e.g., almonds,  cashews, peanuts, for extra magnesium. 

Let's dive in!

Also, here is a resource for you that lists how your magnesium intake should be coordinated with other vitamins and minerals. Enjoy!
P.S.:
Let's not forget that magnesium needs to be in balance with calcium. They have opposite functions — for example calcium contracts muscles, magnesium relaxes muscles. The ideal ratio of calcium to magnesium is thought to be 1:1 to 2:1 so if you’re getting say 800 mg calcium, you’d need 400 – 800 mg magnesium. That’s a whole lot more than the 200 mg that most people get. Most people’s ratio is 5:1 or higher and that’s a major problem over the long term.

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Tools for Vitality: Therapy, Coaching, Optimizing Nutrition and Movement for Mental Wellness