Join Antonio in this insightful episode as he introduces Maillard Howell, a distinguished wellness expert, former head of fitness at Reebok® and entrepreneur with a diverse background.

Maillard shares his passion for guiding individuals toward wellness, particularly during the new year. The conversation dives into the intricacies of navigating the new year with mindfulness, exploring common mindset patterns and uncovering why traditional resolutions often fall short.

Maillard offers a fresh perspective on effective approaches, providing listeners with impactful strategies for long-term results beyond generic advice found online. Emphasizing the importance of personalized wellness, he guides listeners on tailoring strategies to fit their unique needs. 

Learn from his wealth of experience and tune in for a dose of wellness wisdom for a successful year ahead. 

You can connect with Maillard for further insights by visiting his website:maillardhowell.com. And you can also follow him on instagram and LinkedIn @MailladHowell. 

Learn more about Jim Rhon and his work as mentioned in the show: https://www.amazon.com/stores/Jim-Rohn/author/B002TW1O8E?ref=ap_rdr&isDramIntegrated=true&shoppingPortalEnabled=true 

Learn more about Tim Ferriss’s work: https://www.amazon.com/stores/Timothy-Ferriss/author/B001ILKBW2?ref=ap_rdr&isDramIntegrated=true&shoppingPortalEnabled=true 

MAJOR shoutout to the team that continues to support the evolution of this show: 

• Tony Nunez - videographer 


• Steven Elder - Camera and set 

We’re excited to continue refining this deliverable in the months ahead as we look to rebrand. Follow us here on Spotify, YouTube, and Instagram for our latest updates and episode launches.

Much love,

Life Chats Team