The Rundown

00:01 - Jon Kabat-Zinn speaking with Bill Moyers
00:36 - Birth and rise of Mindfulness-Based Stress Reduction
02:03 - Mindfulness meditation gains popularity
04:25 – Intro to the episode and to guest Chris Berlin, mediation teacher and instructor at HDS
05:59 - Mindfulness as a secular approach to traditional meditation practice
10:34 – Benefits and how mindfulness meditation has/n't changed over the years
12:21 - Explosion of the digital mindfulness landscape and possible downsides
14:45 - Whatever works for you
17:20 - Anything we do, we can be mindful about it
19:23 - Credits, connect with us, and Veritalk

Full transcript on the Harvard Divinity School website. | If you don’t already, please follow us on social and subscribe to our e-newsletter!

Music credits: Chris Zabriskie; InSpectr (Free Music Archive)