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Maintaining Motivation and Progress

Maintaining Motivation and Progress

Update: 2020-04-26
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Today's episode is a quick chat about my tips and tricks around motivation and progress in relation to your health and fitness journey. I discuss the strategies I give my clients who are feeling unmotivated, or have a set back, to help them get back on track and keep their momentum going. 

If you enjoyed this podcast, please tag me and share it in your Instagram stories and leave me a positive rating or review in the purple Apple Podcast app (in the rating & reviews section underneath the episode lists). This really helps my podcast get prioritised by Apple and helps me disseminate evidence based information to the people that need it the most! Don't forget to subscribe to my podcast so you never miss an episode! 

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Maintaining Motivation and Progress

Maintaining Motivation and Progress

Leanne Ward