Rice, chicken breasts, chemically sprayed tomatoes, and some basic economic principles were all we talked about in this episode! 

You may raise your eyebrows when hearing our guest Stephan Hardy (Founder of @brodibalo Fitness) set the record straight why fried chicken or a spoonful of sugar could be good for our body, and why "healthy" labeled consumer packaged goods may only drain our wallet but not our waist size. We did too! But make no mistake, he explained all we need to know about our bodies and how to shape our own decision on what goes into our mouth, down to our soul, and end up in our belly -- while still be on the right track to get the ideal healthy body that we all want.