DiscoverAct 2: You're On!Make Health a Habit, the 85/15 Rule with Carolyn Kenney
Make Health a Habit, the 85/15 Rule with Carolyn Kenney

Make Health a Habit, the 85/15 Rule with Carolyn Kenney

Update: 2022-11-28
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Got a great idea? Feel like you and your great idea could make a bigger impact on the world? Wonder how to find the courage to create a practical plan and make it happen? Could you do it with four young kids in tow? Well, meet Carolyn Kenney - gym owner, personal trainer, and elementary school teacher - on a mission to help others and herself feel the best within the parameters of reality.

From her personal life philosophy, Carolyn created the 85/15 Health & Fitness Studio - a boutique studio offering personal and small group training in yoga, barre, pi-yo, Zumba, HIIT, and Burn. Learn how Carolyn leads a talented group of instructors to create an incredibly effective and welcoming environment where everyone is welcome, whether you worked out yesterday or you have not broken a sweat in years. A podcast with the blueprint for bringing a dream to reality with the blueprint for living your best life.

Highlights include:
“Most of the time, people ask me sometimes, are you always happy? Well, always no, I don't think that's realistic, but 85% of the time? Absolutely. So I think that when you look at things with optimism, it doesn't mean that you're just a realist. If you kind of think about what actually has to occur to make something happen, it just means that you're trying to figure out how you can actually do what you want to do, instead of just dreaming….”
“So 85/15 is 85% fitness or discipline is the word that I really use and 15% fun. That's really the balance for a healthy lifestyle and so many different aspects of the way that we live.”
“So if you surround yourself, like you mentioned Kate, with a good team - so not only my family, but my instructors have been the same since I opened, which is almost unheard of in a gym. But it's because I found people that I could trust that trusted me - that my members like and then know what they're doing and do a good job. And so, by surrounding myself with all of those people and letting them help me, I've been able to get to where I am. If I really tried to be completely independent about it, I don't think it would have.”

For more information about Carolyn:
Website : 8515healthandfitness.com
Social Media: Facebook.com/8515healthandfitness

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Make Health a Habit, the 85/15 Rule with Carolyn Kenney

Make Health a Habit, the 85/15 Rule with Carolyn Kenney

Kate & Rhonda