Dr. Michael Breus—known worldwide as “The Sleep Doctor”—is a clinical psychologist, board-certified sleep specialist, bestselling author, and one of the ten most influential people in sleep. He’s appeared on The Dr. Oz Show around 40 times, was named the top sleep specialist in California by Reader’s Digest, and has spent over 25 years helping executives, entrepreneurs, and high performers use sleep as a true performance enhancer instead of treating it like a weakness.​

On this episode we talk about:

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  Why “sleep is for the weak” is terrible advice for entrepreneurs, and how poor sleep quietly wrecks resilience, safety, creativity, and business performance.​

  
  


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  The truth about “how many hours you really need,” why 8 hours is a myth, and why consistently needing 9–10 hours is actually a red flag.​

  
  


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  How stress (physical, emotional, spiritual, and business-related) changes your sleep needs, and why waking up feeling good is the real metric that matters.​

  
  


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  The reality of wearables like Whoop and Oura: what data is useful, what’s inaccurate, and how to avoid letting your sleep score hijack your day.​

  
  


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  Chronotypes (night owl vs. morning lark), why they’re genetic, and how aligning your schedule with your type can dramatically increase productivity.​

  
  

Top 3 Takeaways

1. 
   

   Eight hours is not a universal rule—sleep need is individual, but less than six hours consistently hurts reaction time, decision-making, and creativity, all of which are crucial for making money.​

   
   


2. 
   

   Most wearables are decent at telling you when you slept and woke up, but bad at sleep stages; use them to spot trends, not to obsess over nightly scores.​

   
   


3. 
   

   Aligning your work, workout, and wind-down times with your chronotype (your genetic sleep–wake preference) can make you more productive without forcing “5 a.m. hustle” that fights your biology.​

   
   

Notable Quotes

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  “Eight hours is a myth—not everybody in the universe needs eight hours of sleep.”​

  
  


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  “If you’re getting less than six hours, that’s when reaction time drops and things become highly problematic.”​

  
  


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  “There’s no universe where your wearable is accurate, but it can be consistently inaccurate—and that’s still useful if you look for trends.”​

  
  

Connect with Dr. Michael Breus:

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  Website: thesleepdoctor.com​

  
  


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  Chronotype quiz: chronoquiz.com

  
  

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