Kitty & Misty talk to Rachel Munyard who is a yoga teacher, meditation teacher, yoga therapist & sound healer in Boston, MA. She explains the nervous system responses we might be having in this pandemic (fight, flight, freeze) and different techniques for managing them.

Subscribe, rate, and leave a review of the Drinking Like Ladies Podcast!

And, find and follow us on Instagram (@drinkinglikeladies) Facebook (@drinkinglikeladies) and Twitter (@drinklikeladies)

Song clips owned by Surfaces and used under fair use, with no copyright infringement intended.