In this episode of The Proof, I explore male fertility with Dr. Ramy Abou Ghayda, a leading urologist specialising in reproductive health. Together, we unpack the science behind sperm health, bust common myths, and provide evidence-based strategies for optimising male fertility.

You'll discover:

• The truth about declining male fertility rates and what current research tells us


• How lifestyle factors like diet, exercise, and environmental toxins affect sperm health


• Evidence-based nutrition strategies and supplements for improving fertility


• Whether you should abstain from ejaculation in the days before intercourse when trying to conceive


• The impact of modern technology and daily habits on reproductive health


• Practical tips for protecting and enhancing male fertility at any age


• And much more

Whether you're planning a family or simply interested in optimising your reproductive health, this conversation offers valuable insights and actionable advice from one of the field's leading experts.

• Introduction (00:00 )


• Is Declining Male Fertility a Real Concern? (00:08 )


• Understanding Semen Health and Fertility Basics (01:37 )


• Breaking the Taboo: Male Infertility in Society (04:37 )


• What Affects Male Fertility? Lifestyle, Environment, and More (09:14 )


• Semen Analysis and Testing: Lab vs. Home Kits (18:18 )


• Environmental Toxins, Lifestyle, and Fertility (23:31 )


• Sperm Testing Options (30:50 )


• Testosterone Therapy and Sperm Freezing (40:30 )


• Lifestyle Changes to Boost Fertility (57:46 )


• How Medications Affect Sperm and Erectile Function (01:12:34 )


• Viagra, Cialis, and Psychological Aspects of Fertility (01:19:52 )


• Timing Conception and the Fertile Window (01:24:24 )


• Sleep’s Role in Male Fertility (01:36:31 )


• Medical Interventions and Future Research (01:38:04 )


• Future of Male Fertility Research and Innovations (01:45:27 )


• Final Takeaways and Myths in Male Fertility (01:59:00 )

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Simon Hill, MSc, BSc (Hons)

Creator of theproof.com and host of The Proof with Simon Hill

Author of The Proof is in the Plants

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