Health and Fitness expert, Malik Stevens joins Zeplyn and Rebecca for a discussion about living a healthier lifestyle, healthy eating, finding your “why”, and taking agency over your own life. Malik says that taking agency is being in charge of your outcomes many people tend to place blame on their jobs, their parents etc; but taking accountability is an important step in leading a healthier lifestyle. If you’re just trying to get up and get active make sure you tune into this week's episode.

Things to Think About: 

• Having a safety net is important but, you can’t allow your safety net to trip you up


• Reaching out for help is the first step to changing your lifestyle


• Aspire to be the best version of you


• Pay attention to a person's habits as opposed to their results


• Our work ethics don’t always equate to our desires


• Nutrition is key - You can’t outwork a bad diet


• You have to practice moderation


• Building a community is essential to fitness

Recommendations:

• National Academy of Sports and Medicine

• Bodybuilding.com

Social Media:

Neo Elite Website: www.theneoelite.com

Neo Elite Instagram: www.instagram.com/theneoelite

Malik Stevens Instagram: www.instagram.com/malik340

Zeplyn Tillman Instagram: www.instagram.com/zeplyntillman

Rebecca Franklin Instagram: www.instagram.com/lil_babybeck