Mambition Moments #7 - Trench Self-Care - Why Spa Days Don't Work for Survival Mode Parenting
Description
Ready to discover why your spa day didn't last and what actually works for survival mode parenting?
We're diving into the reality of traditional self-care failing us completely - that spa glow that lasted exactly 48 hours before we snapped back to our usual heightened state!
This isn't just about finding me-time - it's about redefining what self-care actually looks like when you're parenting tiny humans! ☕
In this week's Mambition Moments, we are keeping it real with why cucumber water and face masks don't stick when you're living in survival mode, and introducing "trench self-care" - the kind that actually works in the chaos.
From 5-minute coffee breaks to drinking water regularly - this episode is all about finding balance between what we need to thrive and what our children need from us, without the whole system tipping into dysfunction.
Perfect mid-week reality check - whether you're feeling guilty about that expensive spa day that didn't stick or ready to embrace self-care that actually fits this chaotic, beautiful stage of life.
United States
