We all get angry. In context, controlled anger is normal, and a healthy expression of having a balanced state of mental health.

But what about when that anger is disproportionate? What do you do if your day is ruined by stubbing your toe, or stepping in a puddle, or if someone cuts you up on your drive to work?

Today, Tim & J go into the trials and tribulations of the Red Emotion. From outbursts to introspection, they explore the range of emotions that exist between pure happiness and a state of rage. Tim explains how he tries (tries) to keep a lid on the little things that wind him up, and how he does his best to take a beat and reflect when he can feel his blood pressure rising.

J, meanwhile, is like a still breeze on an open lake. Just calm AF, baby. Except when there's a sandwich press nearby, then all hell breaks loose.

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