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I'm in the mooooood for [insert appropriate activity here].

Today we're exploring why a good mood can feel suspicious to an anxious brain and how our state shifts across an ordinary day: from the joy of the school run to the hard switch back into dad mode after a day at work.

Tim’s been on top of the world, and J’s smashing through a lesser-spotted productivity streak, so while they're both freakishly optimistic they decide to question it, and unpack mood triggers, how therapy and meds can widen the gap between feeling and reaction, and why refusing to let road-rage or stray comments set the tone can save your entire mood.

We also revive our “fake it till you make it” experiment — not toxic positivity, just testing whether behaviour can nudge emotion without turning you into that insufferably chirpy colleague. Plus, there's a nod to spreading good vibes at work (through an unrelenting abundance of high-fives).

Oh, and Lewis Capaldi, if you're listening, we'll give you a high-five mate.

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