Managing Stress Without Burnout – Tools Every Retailer Needs
Description
Retail can feel like a never-ending hustle—but what if you had the right tools to manage stress, avoid burnout, and thrive? Chrystal Rose knows firsthand the highs and lows of being in retail. From dealing with guilt and overwhelm to understanding why effort doesn’t always guarantee success, she shares strategies for finding balance and regulating your nervous system.
In this episode, Chrystal opens up about her retail journey and offers practical advice for business owners who want to protect their energy while still growing their stores. If you’ve been feeling the weight of stress as a retailer, this conversation will give you tools, perspective, and a renewed sense of resilience.
[3:08 ] – Chrystal’s journey through retail
[4:21 ] – Common habits that are holding retailers back
[5:44 ] – Why effort doesn’t always guarantee success
[12:23 ] – Understanding guilt in retail and how to release it
[15:44 ] – Chrystal’s advice for retailers who feel overwhelmed
[19:23 ] – How to regulate your nervous system for resilience
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