“Handling Pressure, Tough Moments & Darkest Memories in Tennis”

(00:00 ) Intro
(00:30 ) What helped your Tennis the most?
(03:50 ) How to handle pressure in a Match
(05:45 ) (25 second rule)
(09:00 ) Best Tennis experience? (Korea)
(13:55 ) Nick Kyrgios

In this episode, we dive into the mental challenges that tennis players face both on and off the court. From handling pressure and ways of managing stress our guest Sebastian shares valuable insights into what it takes to stay calm.

We discuss techniques for coping with tough points, dealing with frustration, and bouncing back from the most challenging losses.

In This Episode:

• How to manage stress and pressure in Tennis
• Unique tournament prizes in Korea!
• Reflections on playing in various countries, like the Netherlands
• Tips on staying mentally strong and resilient in high-stakes matches

Whether you’re a tennis enthusiast or an athlete looking to improve your mental game, this episode offers relatable stories and actionable advice.

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