Managing Your Emotions when it’s Maybe a Not-So-Happy Holiday

Update: 2019-11-27

Description

The holidays can be a time of fun and joy but for so many there’s a thousand added pressures and tasks. And if you're not so thrilled about it all, you're not alone. In this special holiday inspired episode, Dez and Tammy talk about how to manage the anxiety and overwhelmed feelings that come with navigating the added pressures of holiday expectations-whether they’re from yourself, your family, or society as a whole so you can find some moments to enjoy the season, however that looks for you.

Comments

In Channel

Can You Just... Not? Boundaries and Self-Care in Times of Crisis

2020-04-2238:26

Why is Karen Yelling at Me While I Buy My Chicken Nuggets?

2020-04-1442:17

Well That Escalated Quickly...

2020-03-2635:48

Unexpected Outcomes and What To Do Next

2020-01-0251:55

Passion Projects and Public Speaking: When You Care So Much It’s Scary

2019-12-1731:09

Surprises, Life Changes, and Embracing It All

2019-12-1046:20

Managing Your Emotions when it’s Maybe a Not-So-Happy Holiday

2019-11-2727:19

Season 3: What Happens when a Marketer and a Psychologist Walk into a Bar?

2019-11-2240:41

Fear—The Scariest Word in the English Language

2019-11-1319:53

Lesson Learned: Learning from Mistakes and Not Letting Them Eat Your Goals

2019-10-2920:27

Content Strategy: Why It Matters for You (Yes, You!) and How to Create Content in a Not Just Consistent, but Truly Authentic Way.

2019-10-2217:42

What I wish I knew from the start: The top 5 lessons learned after producing over 100 podcast episodes over the course of two years.

2019-10-1621:41

Season 2 FINALE: Tackling Procrastination and Reflecting on Creating.

2019-10-0840:16

Got Goals? Start Again. And Again. And Again.

2019-10-0126:37

Talk Nerdy to Me: Emotional Intelligence Redux—Your Secret Weapon to Showing Up

2019-09-2531:20

Impulse or Inspiration? Why It Matters and What To Do About It.

2019-09-1948:10

Talk Nerdy to Me pt. 2: Emotional Intelligence, Employment, and Entrepreneurial Acumen, How Is It All Connected?

2019-09-1039:22

There’s a Change Coming; Are You Ready?

2019-09-0544:09

Talk Nerdy to Me: Attachment Theory in Business and How it Can Help You Thrive

2019-08-2937:07

Podcasting Promotion and Design

2019-08-2244:44

00:00

Managing Your Emotions when it’s Maybe a Not-So-Happy Holiday

#box-pro-ellipsis-176058614071450{-webkit-line-clamp:2;}Managing Your Emotions when it’s Maybe a Not-So-Happy Holiday

Managing Your Emotions when it’s Maybe a Not-So-Happy Holiday

Desiree Wiercyski

Managing Your Emotions when it’s Maybe a Not-So-Happy Holiday